LC PhysiotheraPilates

Physio Led Pilates classes suitable for all levels!

Discover everything you need to know about our physio led Pilates classes, including what to expect, when it runs, and how to get involved.

LC PhysiotheraPilates

LC PhysiotheraPilates have been delivering physio led Pilates classes in Aberdeen for 14 years. Pilates classes are designed to strengthen the deep abdominals, as well as the lower back and gluteal muscles. By strengthening your ‘core’ you provide the rest of your body with a strong, stable base from which to move.

Physiotherapists are specialists in movement pattern analysis, and therefore perfectly placed to teach Pilates and ensure you are doing the right exercise for you. All of our classes cater for beginners to intermediate levels, and the class will be tailored to each individual. We can also cater for ante and post natal clients as the team have all completed additional training in this – please email Laura (see below) for more information.

All of our amazing instructor team come with over 10 years experience in teaching Pilates, and all are Chartered HCPC Registered Physiotherapists with extensive clinical experience in their chosen specialities. Expect the hour in class to fly by – Pilates is great at providing you with an hour for yourself to relax your mind and focus on your body. You’ll get stronger and more flexible without realising it is happening!

You will need to provide your own mat, small towel or headblock and options will be provided to you to purchase some small equipment we use.

You can book your space directly on our website www.physiotherapilates.co.uk, or email pilateslauram@gmail.com if you’d like some more information first.