Campbell Mental Health Practice
Discover everything you need to know about therapy with me, including what to expect and how to book an appointment.
Therapy Appointments
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
My approach is warm, practical and tailored to you. I draw on CBT-informed (Decider Skills), DBT and mindfulness approaches to support emotional regulation, anxiety and low mood. With a background in Occupational Therapy, I also focus on day-to-day challenges like routines, sleep, school, work and managing the mental load.
Reaching out for support can feel like a big step, especially if you’re used to coping alone. You don’t need to be in crisis to benefit from therapy. I offer a warm, non-judgemental space where you can feel understood and start to make meaningful, practical changes at your own pace.
Meet your therapist
I am a mental health clinician with a background in Occupational Therapy and MSc in Applied Psychology. I have over 6 years experience in child and adolescent psychology and am trained in many therapeutic modalities including CBT, DBT and mindfulness.
Practical information
Sessions
Appointments typically last 1 hour and are held weekly, but flexible options are available
Location
In person appointments are held in a private and quiet room at Ruthrieston Community Centre or online via a secure video platform
Pricing
£65 for individual sessions, £80 for couples. I also run groups and workshops which are individually priced
What people say
Let’s Talk
Contact me to book a session or discuss how I can support you. I’ll be happy to answer any questions.